Get in touch
To help you explore whether therapy is the right path for you, I offer an initial 20-30 minute consultation. This session is completely free of charge and carries no obligation to continue. It provides an opportunity for us to connect, for you to ask any questions you may have, and for me to understand a little about what brings you to therapy.
There's no pressure or commitment required. Simply take this opportunity to gather information and decide if this is the right path for you.
I understand that reaching out for the first time can feel like a considerable hurdle in itself. You might be unsure of what to expect, what information to share, or even how to articulate exactly what you're feeling. Please be assured that these feelings are entirely normal. My priority is to make this initial contact as comfortable and straightforward as possible.
Take the next step
To arrange your free consultation, please contact me using any of the methods listed on this page. Whether you choose to send an email or make a phone call, simply providing your email address or phone number is enough for me to get in touch. We can then take things from there at a pace that feels right for you. There's no need to worry about having all the answers or formulating exact questions; just reaching out is the most important step.
Email me
Call me
Whatsapp me
