CBT & Psychotherapy in Hinckley, Burbage & UK-Wide Online
Practical, compassionate support to help you move forward from anxiety, depression, and feeling 'stuck'. You don't have to do this alone.
Are you finding it hard to cope right now?
Life can feel overwhelming. Whether you are struggling with a specific event, a relationship breakdown, or a general sense of anxiety that won't go away, it is normal to feel lost.
​
But you don't have to stay there.
​
I'm Martin Middleton. I provide a safe, non-judgemental space in Hinckley & Burbage (and secure sessions Online) where we can work together to understand your feelings and find a way forward.
​
I don't believe in "one size fits all." That's why I combine CBT, Mindfulness, and Hypnotherapy to build a plan that works for you.
Social Anxiety
Do you experience significant discomfort, fear, or self-consciousness in social situations? This can show up in various ways, from avoiding situations to anxious feelings, and can stop you from connecting with people or doing everyday things. We can work together to explore the roots of these feelings, develop effective coping mechanisms, and navigate these situations with ease and confidence.
Performance Anxiety
Whether it's the pressure of upcoming exams, the stress of a driving test, or the prospect of public speaking, I can help you develop strategies to manage nerves and perform at your best.
Specific Phobias
From an intense fear of animals, heights, flying, or other specific objects or situations, phobias can significantly impact your daily life. We can work together to systematically address and reduce these fears.
Workplace Confidence
Many people struggle with assertiveness or a general lack of self-confidence in their professional lives. This can affect career progression, job satisfaction, and overall well-being. I can help you build the confidence needed to thrive in your work environment.
Low Mood
Whether it's a persistent feeling of sadness, a lack of motivation, or a general sense of hopelessness, low mood can impact all aspects of your life. We can explore the underlying causes and develop strategies to improve your emotional state.
Services
Cognitive Behavioural Therapy
Hypnotherapy
Mindfulness
​I offer online CBT, Hypnotherapy and Mindfulness sessions for individuals throughout the UK. I also offer in-person sessions around the Leicester, Nuneaton and Hinckley areas in the Midlands. I offer early, late and weekend sessions to suit your needs.